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What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this. It’s a much deeper appreciation and generates positivity that can last a good while. If you’re not practicing gratitude on a regular basis, it’s time…

Have you ever had the experience where you wake up feeling good about yourself, but then you stand in front of the mirror, and the negative thoughts creep in? If yes, you probably have a poor self-image which has become quite common in today’s modern world. So, how to start loving who you see in…

When you’re stressed or anxious, relaxation can be incredibly hard to come by. Changing your mindset to encourage a deeper sense of calm can help a ton and it can free up more time and resources to pursue relaxing activities. Here are 5 super important ways to get more relaxation in your life. Give Yourself…

How much do you trust your own intuition right now? We all have an inner voice that is meant to guide us in our choices. The trouble is, most of us don’t actually listen to it or don’t know how to use it in the right way. Not used to tapping into your inner guidance?…

Your mindset is super important for personal growth and self-acceptance, especially if yours tends to be a negative one. If you’re stuck in a fixed negative state of mind, it can be difficult to recognize when you would benefit from changing your mindset, even when the signs are staring you in the face. Feel like…

We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people for fairly major things while hanging onto strong resentment towards yourself for even minor slip-ups. If you find it hard to forgive yourself for things…